The best keto-friendly sweetener options that are naturally derived are Ĭheck out some of our favourite keto-friendly sweetener brands in this video – There will be times that you want to enjoy something sweet and we love to enjoy keto-friendly desserts at family celebrations and special events so we never feel like we are missing out. That is not to say that we don’t enjoy using keto-friendly sweeteners from time to time and we believe they can have a really important place in a low carb lifestyle. We can say from experience, the less sweet foods you consume (even with keto-friendly sweeteners) the less sweet food you will want. This will give you time to settle in to the ketogenic lifestyle and also time for your taste buds to adjust. This will be really hard for the first week or so, but it will honestly make your life easier over time. The best advice we can give you (although you may not want to hear it) is to try and avoid anything sweet for the first month or so. We understand that this can be a big shift in the way you are used to eating because some form of carbohydrate has been a staple in all meals for a long time. The easiest way to look at it is to only eat the foods on the green list above. Vegetable/seed oils – soybean oil, canola oil, vegetable oil etc.Most fruits – apples, orange, pineapple, mangoes, melons etc.Starchy vegetables – potatoes, sweet potatoes.
Sugar – all sugars including honey, maple syrup, agave syrup, raw sugar.Legumes – chickpeas, beans, lentils etc.Grains – wheat, rice, corn, oats, bread, pasta etc.The goal is to reduce your carbohydrates low enough for your body to start producing ketones and use ketones and fat as it’s fuel. In order for your body to produce ketones, there are foods that you will need to avoid. By focusing on the foods you can have, it will help you with your mindset from the beginning.ĭownload our keto food list here. In order to help you focus on the foods you can eat, use a highlighter on the printed food list to highlight all your favourite foods. We recommend printing this food list off and sticking it on your fridge and also saving it in your phone for easy access when you are at the supermarket. We have made it really easy for you, by providing you with an easy to follow green food list. A great tip here is to focus on all the wonderful low carb foods you CAN eat! This is because removing the carbs is such a big change from the standard Australian and American diet. Sometimes when you change your diet and lifestyle, it can be really easy to focus on the things you can no longer have, like bread.
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